Personal Training Courses

Our ActiveHud qualified staff can help support you reach your fitness goals through a 30 minute one-to-one consultation, and the creation of a bespoke six-week fitness programme at a cost of £35.

 

Active Strength

A six-week physical activity programme dominated by using weights

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Personal Training

Personal Training at ActiveHud is the perfect supplment to your fitness membership that will ensure you hit your goals and stay motivated. Our qualified fitness staff can help you during anytime of your fitness journey and personal training, which could be just the change you need to be successful.

Booking information to follow. 

Body Composition Health Check

A Tanita body composition health check helps you monitor your health and fitness progress using the most accurate technology.

The Tanita Body Composition Analyser allows you to step on and undertake a full medical-grade segmental body composition analysis in less than 20 seconds. The results are sent to the MyWellness app which allows you to isolate a metric over a timescale but also allows for future comparison, at the start and end of an exercise programme for example.

Our qualified ActiveHud staff can complete a full Tanita Body Composition health check and provide key health information on the following:

  • Weight
  • Body Fat %
  • Muscle Mass
  • Bone Mass
  • Visceral Fat Level
  • Basal Metabolic Rate
  • Metabolic Age
  • Total Body Water %
  • BMI
  • Muscle Quality
  • Physique Rating

Booking information to follow. 

Not recommended for any person with an implanted medical device such as a pacemaker (machine uses electric current to conduct analysis)

Can be safely used in pregnancy but not recommended as this will give inaccurate results