Whether you want to lose weight, build some muscle, improve your fitness levels or just de-stress, we have a wide variety of group exercise classes and, they're all included in your fitness membership! Our professionally qualified instructors are highly motivated and will provide you with the friendly support you need to achieve your goals. 

Booking information

Our membership offer includes unlimited access to group exercise classes, if you would like to join visit our memberships page.

If you are already a member, check out what's on at ActiveHud and other KAL centres and book into a class by downloading the KAL app, you can find this on Play store or Apple store.

For non-members, classes are £5 per session. You will need to sign up as a 'registered staff' member with your university email address. You should then receive a welcome email with a link to download the KAL app. From there you can book on to classes.

Indoor classes

A variety of classes across ten sites including the University, suited to all ability levels, delivered by qualified and motivated fitness instructors.

The ActiveHud timetable can be seen below, and visit KAL to see timetables for each of their centres.

Virtual group exercise

Virtual classes are delivered by worldwide leading instructors and provide the ultimate digital experience to group exercise. Highly motivated classes that are perfect for all levels of ability.

Online on-demand

Options inclusive of membership and non member access to workout libraries. These classes can be accessed via the KAL app.

Autumn term class timetable (Commences 19 September 2022)

Monday
TimeClassInstructorLocationCapacity
12.30 - 1.00pm Spin Virtual Studio 1 18
12.30 - 1.00pm Legs, Bums and Tums Jugal Studio 2 20
1.15 - 2.15pm Tai Chi Jin Long  Studio 2 20
4.30 - 5.15pm Yoga Virtual Studio 1 8

 

Tuesday
TimeClassInstructorLocationCapacity
7.45 - 8.15am Spin Kirsty Studio 1 18
7.45 - 8.30am Yoga Emily Studio 2 20
12.15 - 12.45pm Les Mills Core Kirsty Studio 1 8
12.15 - 1.00pm Step Dan Studio 2 20
12.30 - 1.00pm Bootcamp ActiveHud  Performance Suite 10
1.00 - 1.30pm Les Mills Pump Express Dan Studio 2 17
4.30 - 5.15pm Circuits Helen Studio 2 20
5.15 - 6.00pm Spin Virtual Studio 1 18

 

Wednesday
TimeClassInstructorLocationCapacity
7.45 - 8.15am Morning Circuits Kirsty Mezzanine 8
12.30 - 1.00pm Les Mills Pump Express Louise Studio 2 17
12.30 - 1.00pm Power Up Jugal Performance Suite 8
1.00 - 1.30pm Les Mills Core Kirsty Studio 1 8
4.30 - 5.15pm Les Mills Combat Dan Studio 2 25
4.45 - 5.30pm Spin Virtual Studio 1 18
5.30 - 6.15pm Pilates Dan Studio 2 25

 

Thursday
TimeClassInstructorLocationCapacity
8.00 - 8.30am Spin Kirsty Studio 1 18
12.15 - 12.45pm Les Mills Pump Express Kirsty Studio 2 17
12.15 - 1.00pm Beginners Yoga Emily Studio 1 8
12.30 - 1.00pm Upper Body Strength Jugal Performance Suite 8
1.00 - 1.30pm Les Mills Core Kirsty Studio 1 8
1.00 - 1.30pm Les Mills Combat Louise Studio 2 25
4.15 - 4.45pm Pure Stretch Dan Studio 2 20
4.45 - 5.30pm Les Mills Pump Dan Studio 2 17
5.15 - 5.45pm Strength and Conditioning Jugal Performance Suite  8
5.15 - 6.00pm Spin Alex Studio 1 18
5.45 - 6.30pm Pilates Dan Studio 2 20

 

Friday
TimeClassInstructorLocationCapacity
7.45 - 8.30am Pure Stretch Virtual Studio 1 8
12.15 - 1.00pm Zumba Matthew Studio 2 20
12.30 - 1.00pm Les Mills Core Adam Studio 1 8
12.30 - 1.00pm Bootcamp Mark Performance Suite 8
1.15 - 2.00pm Yoga Emily Studio 2 20
5.15 - 5.45pm Strength and Conditioning Jugal Performance Suite 8