We all know that exercise improves your physical wellbeing. But did you know it helps to improve your mental wellbeing as well? Sport and physical activity can help lift your mood and take away built up stresses. It can also improve sleep and reduce anxiety levels.  

Did you know being active releases chemicals in your brain that make you feel good? Boosting your self-esteem and helping you concentrate, sleep well and feel better.

Autumn term wellbeing timetable (Commences 26 September 2022)

All sessions are free for both members and non-members as pay-as-you-go registered users. Sign up for either of these options here

Bookings can be made through the Your KAL appSearch for the University of Huddersfield in 'Clubs', click Make a Booking and choose your session on the Active Wellbieng tab.

Monday
TimeActivityInstructorLocation
12.30 - 1.00pm Beginners Walking Activator Outdoor
1.15 - 2.15pm Tai Chi Jin Long Studio 2
4.30 - 5.30pm Wellbeing Referral Scheme Jugal  Gym
5.15 - 6.15pm Kung Fu Jin Long Studio 2

 

Tuesday
TimeActivityInstructorLocation
7.45 - 8.30am Yoga Emily Studio 2

 

Wednesday
TimeActivityInstructorLocation
12.30 - 2.00pm Women's Wellness Gym Activator  Mezzanine
5.30 - 6.15pm Pilates Dan Studio 2

 

Thursday
TimeActivityInstructorLocation
12.30 - 1.00pm Run for Fun Maisie Outdoor
4.15 - 4.45pm Pure Stretch Dan Studio 2

 

Friday
TimeActivityInstructorLocation
12.30 - 1.00pm Walking Activator Outdoor
12.30 - 1.00pm Couch to 5k Training Jugal  Gym

 

Sunday
TimeActivityInstructorLocation
1.00 - 2.00pm Women's Wellness Gym Laura Gym

Participant and activity-specific testaments

Browse through the testaments below to find out more about specific activities and how they have benefitted student and staff wellbeing.

Netball

Find out how Back to Netball provides a fun, sociable environment for women of all ages

Learn more

Squash

We run a recreational, free to play squash session open to a range of participants from beginners to highly skilled players

Learn more

Tennis

Tennis takes place at the Huddersfield Lawn Tennis & Squash Club, delivered by a professional coach, and an Activator

Learn more

Nic Matchett

Nic staretd to attend Back to Netball following advice to engage in more physical activity. She now attends No Strings Badminton as well

Learn more

Rahul Panchal

Find out how Bouldering has improved student Rahul's physical and mental wellbeing

Learn more

Zain Siddiqui

Zain has been involved in a range of social sports since starting at University 

Learn more