To begin warm up:
Then, alternate the following exercises every 30 seconds for 3 minutes:
Afterwards, run on the spot as fast as you can – 20 seconds then resume march.
Repeat full routine 2 times.
Welcome to our instructional video guide on how to perform the home workout routine step-by-step for an amazing workout. This is suitable for newbies or advanced individuals.
Kindly note that this is not a full workout tutorial, but simply a guide to help better understand what the exercises look like. Full workout plan is available for download.
Download the Full Home Workout Programme.