Increasing your activity levels from home

Warm Up

To begin warm up:

  • March on the spot - 30 seconds
  • Increase to a jogging pace - 30 seconds

Then, alternate the following exercises every 30 seconds for 3 minutes:

  • Incorporate the use of arms
  • High Knees – hip height/as high as can manage
  • Heel to Bum – Maintain a jogging pace for both

Afterwards, run on the spot as fast as you can – 20 seconds then resume march.

Repeat full routine 2 times.

Welcome to our instructional video guide on how to perform the home workout routine step-by-step for an amazing workout. This is suitable for newbies or advanced individuals.

Kindly note that this is not a full workout tutorial, but simply a guide to help better understand what the exercises look like. Full workout plan is available for download.

Download the Full Home Workout Programme.