What you eat and drink plays a key role in your health and wellbeing.
Benefits of a healthy diet include:
- increased energy and stamina
- a positive impact on your mood and wellbeing
- improved sleep and concentration
- helps you to maintain a healthy body weight
- lowers your risk of developing chronic health risks such as heart disease and cancer
Have a look at some of the useful resources that can help you ensure you are fuelling your body correctly: