Personal and small group training

Whatever your fitness levels or goals, personal training or small group training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice, and motivation, whether you've just started out on your fitness journey or you're aiming to run a marathon.

Building a great working relationship with ActiveHud instructors can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals. We have two options available:

Personal Trainers

Our personal trainers work with you on a 1-2-1 basis and use their expertise to design a fitness and lifestyle programme to suit all your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable, and supportive

To book an appointment with a personal trainer, please speak to reception, email activehud@hud.ac.uk or contact the trainer directly. Details can be found below:

Jugal Thapa

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Jugal Thapa

Could Jugal be the Personal Trainer for you?

Find out more

Jugal Thapa

Qualifications: Level 1 & 2 Fitness/personal Trainer , BSc Sport nutrition , Strength & Conditioning coach, Level 1 football coach, Circuit training

Favourite exercise: My favourite exercise is Power Clean because this shows ones ability to explosively direct a barbell from the floor up to the shoulders. This requires speed and timing and this is the reason why its my favourite. 

Hobbies: I play football in my spare time and I play in the north west county level. I have been playing football for a long time but I did take a small break from football and competed as an Olympic weight lifter for a number of years. 

One interesting fact about myself: I can speak 3 and half languages (currently learning French)

Contact: J.Thapa@hud.ac.uk 

ActiveHud Fitness Instructor Jugal Thapa

Small group training

If a 1-2-1 approach is not for you, our qualified instructors can offer small group training (SGT). Our small group personal training model is perfect for all ages, abilities, and health and fitness goals. SGT is increasing in popularity because you get all of the benefits of working with a highly qualified personal trainer but at a fraction of the cost. We limit the numbers to no more than 4 members in each session, creating the ideal training environment. Limiting the number means we can focus on improving your technique, motivate you to work to your full potential, and create a supportive environment where you can thrive in your training. Why not bring a friend along and train together?

For more information or to book please speak to a gym instructor, or speak to reception in-person or via activehud@hud.ac.uk.

 

Personal trainer Jugal leading a fitness class in the ActiveHud performance suite