Personal and small group training

Name: Jugal Thapa (Coach Thapa)

Qualifications: Sport nutrition, Strength & conditioning, Level 3 Personal Training, Level 2 Fitness instructor & Circuit training.   

Specialisations: Sport performance, Olympic weightlifting, Weight loss & Strength training.

Experience: I have been working within the fitness industry for over 10 years and along the way I have worked with the public as well as semi and professional athletes. Now my journey has brought me to the University of Huddersfield to help you guys become the best you can be both physically & mentally.

Training Style- Functional and Sports-Specific Training: With my background in sports and football coaching, I prioritise functional movements that are designed to improve athletic performance, agility, and endurance. My training programs incorporate exercises that mimic real-world movements, ensuring clients develop strength, speed, and flexibility that translate to both their sport and everyday life. Whether you’re preparing for competition or looking to enhance overall athleticism, my approach will help you reach peak performance.

Personalised Training Programs for Lasting Results: As a personal trainer with over a decade of experience, I believe that no two clients are the same—and neither should their training programs be. I specialise in creating personalised fitness plans that are uniquely tailored to each client’s specific goals, whether it’s weight loss, muscle gain, or improving athletic performance. Understanding the importance of individualised attention, I take the time to assess each client’s fitness level, lifestyle, and objectives before designing a program that suits their needs. This personalised approach is a key fundamental to driving results, ensuring that my clients achieve sustainable progress and develop a routine they can stick with for the long term.

High-Energy and Motivational Training: As a highly driven and motivational trainer, I bring energy and enthusiasm to every session. My goal is to push clients to exceed their own expectations, while maintaining a positive and supportive environment. I believe that the right mindset is just as important as the right program, and I’m here to keep you motivated, focused, and on track to reach your fitness goals.

Social Media contact: Coach Thapa Instagram

Contact Information: coach.thapa@outlook.com

Name:

Brad Johnson

Qualifications:

BSc Sport and Exercise Science, Level 3 PT, Level 4 S&C

Specialisation:

Functional training, strength training, sport specific training, weight loss

Experience:

I have volunteered and worked in sport for 6+ years primarily focusing on football and cricket. In 2020, I started in the gym and fitness industry, leading me to assisting with the strength and conditioning sessions for the University sports teams, as well as providing small group training to staff and students at the University. October 2024, I started my own personal training to help even more people achieve their fitness goals, making the journey as fun and engaging as possible!

Training Styles:

Primarily, I target functional and strength training. I include these methods of training in my programmes as I believe it is important for all to have the strength and ability, to make daily tasks as easy as possible. This is completed by designing a programme specific to you to increase muscle, strength and endurance through gym exercises that have a direct link to daily activities. Every person is unique, with different fitness levels, goals, and lifestyles. With me, I will create a training programme that is specifically for you, ensuring that it aligns with your goals, making sure each session you have is enjoyable, whilst still working hard towards your goals.

If you play competitive sport, I take time to study the sport and assess which areas you need to improve on through questions and testing, so we can understand what needs to be done to take your performance to the next level.  I then create a specific programme designed for you which works on the fundamentals of your sport, alongside the areas which is holding you back, aiding you to reach optimal performance before going into competition so you can then perform at your best.  

Social media

Instagram: @bradjohnsonfitness

Contact

@bradjohnsonfitness

bjohnsonpt@outlook.com

Hello, my name is Philippa!

I’m a student here at the University of Huddersfield studying Sport, Exercise and Nutrition with a strong passion for helping women become more confident within the gym.

I have always loved exercising and improving myself. However, I understand and have felt the fears that come along with walking into a gym for the first time.

I am here to support and help you be comfortable within your fitness journey. I have been working in the industry for a year now and have studied my level 2 and 3 Personal Training with a passion to continue learning to improve your experience.

 

Contact details:

Visit: ActiveHud reception

Email: philippafit@gmail.com

Instagram: @philippakirkhamfitness

Hi!

I’m James and I have always been passionate about anything sports and fitness and good health. I deeply enjoy sharing that and helping people discover their
potential and the positive impact of exercise and sport in our lives. 

After more than a dozen years within the sports & fitness industry as a footballer and working at various gyms and coaching platforms in the UK, I am here to help you set and achieve your goals and make your health and fitness twofold.

My areas of expertise:

Body recomposition (fat loss + muscle gain)

Powerlifting

Strength training

Lifestyle coaching

Contact details

Email:jamesmakuba14@gmail.com

Instagram: jamesmakben

Small Group Training - Power Pilates 

Take your core strength, stability, and control to the next level with our Power Pilates small group training! These inclusive sessions are suitable for all levels and experience; you will receive personalized feedback, modifications or variations as we work towards our own unique goals within our friendly sessions. Light weights are used within this low impact, high energy class to improve flexibility and balance, as well as muscular endurance.

For more information or to book a slot please contact Kerry Hyde k.l.hyde@hud.ac.uk 

Small group training - Kettlebells

The small group kettlebell program is designed to do more than just burn calories—it’s about building strength, mastering new techniques, and boosting your confidence. You’ll be lifting, pressing, and swinging to build solid functional strength that transfers into your everyday life and sports. Whether you’re a kettlebell newbie or have some experience, you’ll learn proper form and new movements like the swing, clean, snatch, and deadlifts. Feel empowered as you gain control over the kettlebell and see your progress week by week. This programme isn’t just about strength—it’s about sculpting and building lean muscle while staying athletic.
Train in a motivating group environment where you’ll work hard, have fun, and support each other every step of the way! This program will challenge you physically and mentally while leaving you stronger and more confident than ever.

For more information or to book your place contact Jugal Thapa j.thapa@hud.ac.uk 

Small group training - Form & Function

This 6-week programme is designed for everyone, from those new to the gym or gym environment, to regular gym-goers looking to break through a training plateau. Throughout the programme, you will learn and master the basic fundamental movement patterns of free weight training, progressing towards building strength, muscle, and endurance. For more experienced gym users, the 6-week programme will benefit you through: refining technique, pushing you through that stall in your training, reenergise your passion for the gym or provide a different style of training that you may not have performed before. By the end of the programme, you will have gained a solid understanding of gym exercises, enhanced your ability to plan your own workouts in the future, and feel stronger and fitter than before.

For more information or to book a slot please contact Brad Johnson b.c.johnson@hud.ac.uk