We all know that exercise improves your physical wellbeing. But did you know it helps to improve your mental wellbeing as well? Sport and physical activity can help lift your mood and take away built up stresses. It can also improve sleep and reduce anxiety levels.
Did you know being active releases chemicals in your brain that make you feel good? Boosting your self-esteem and helping you concentrate, sleep well and feel better.
Browse through the testaments below to find out more about specific activities and how they have benefitted student and staff wellbeing.