
Timetable
Times and dates for our instructor-led active wellbeing sessions

Eat Well
Nutrition plays a major role in your wellbeing. Learn about the impact of a healthy diet and ways to make healthy eating a lifestyle

Mental Health
Tips for improving your mental wellbeing

Getting Active At Home
Find out about a range of exercises you can do from the comfort of your home

Social Games
From table tennis to basketball to cricket and more, you can play sports in a relaxed and fun environment, do something different and meet new people

Walking
Learn how walking can improve your physical and mental health

Recovery and Wellbeing College
Learn about the benefits the Recovery and Wellbeing College can bring to your wellbeing
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Keep in touch and hear the latest news on social media