Active wellbeing and lifestyle

We all know that exercise improves your physical wellbeing. But did you know it helps to improve your mental wellbeing as well? Sport and physical activity can help lift your mood and take away built up stresses. It can also improve sleep and reduce anxiety levels.  

Did you know being active releases chemicals in your brain that make you feel good? Boosting your self-esteem and helping you concentrate, sleep well and feel better.

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Timetable

Times and dates for our instructor-led sessions

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Exercise Referral Schemes

Active Hud offers support pathways to help students and staff with their mental health 

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Eat Well

Nutrition plays a major role in your wellbeing. Learn about the impact of a healthy diet and ways to make healthy eating a lifestyle

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Mental Health

Tips for improving your mental wellbeing

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Social Games

From table tennis to basketball to cricket and more, you can play sports in a relaxed and fun environment, do something different and meet new people

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Wellbeing Support 

Discover the wellbeing support you can access as a student

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