We all know that exercise improves your physical wellbeing. But did you know it helps to improve your mental wellbeing as well? Sport and physical activity can help lift your mood and take away built up stresses. It can also improve sleep and reduce anxiety levels.  

Did you know being active releases chemicals in your brain that make you feel good? Boosting your self-esteem and helping you concentrate, sleep well and feel better.



Times and dates for our instructor-led active wellbeing sessions


Eat Well

Nutrition plays a major role in your wellbeing. Learn about the impact of a healthy diet and ways to make healthy eating a lifestyle


Mental Health

Tips for improving your mental wellbeing


Getting Active At Home

Find out about a range of exercises you can do from the comfort of your home


Social Games

From table tennis to basketball to cricket and more, you can play sports in a relaxed and fun environment, do something different and meet new people



Learn how walking can improve your physical and mental health


Recovery and Wellbeing College

Learn about the benefits the Recovery and Wellbeing College can bring to your wellbeing


Wellbeing Support 

Discover the wellbeing support you can access as a student