Swim, gym and class

Our term one timetables and programmes are being finalised.  Check out the information below to get a flavour of our re-opening offers.

Don’t forget swim, gym and class facilities are available across the district with KAL.  Sign up to get active today

Whether you want to lose weight, build some muscle, improve your fitness levels or just de-stress, we have a wide variety of group exercise classes and, they're all included in your fitness membership! Our professionally qualified instructors are highly motivated and will provide you with the friendly support you need to achieve your goals. 

Booking information

Our membership offer includes unlimited access to group exercise classes, if you would like to join visit our memberships page.

If you are already a member, check out what's on at ActiveHud and other KAL centres and book into a class by downloading the KAL app, you can find this on Play store or Apple store.

For non-members, classes are £5 per session. You will need to sign up as a 'registered staff' member with your university email address. You should then receive a welcome email with a link to download the KAL app. From there you can book on to classes.

Indoor classes

A variety of classes across ten sites including the University, suited to all ability levels, delivered by qualified and motivated fitness instructors.

The ActiveHud timetable can be seen below, and visit KAL to see timetables for each of their centres.

Virtual group exercise

Virtual classes are delivered by worldwide leading instructors and provide the ultimate digital experience to group exercise. Highly motivated classes that are perfect for all levels of ability.

Online on-demand

Options inclusive of membership and non member access to workout libraries. These classes can be accessed via the KAL app.

Class Timetable

Monday
Time Class Instructor Location Capacity
7.30 - 8.00am

Bootcamp

High intensity, 30 minute, full body workout

Mark/Matty  Performance Suite 8
7.30 - 8.00am

HIIT Step

High intensity interval training that can be done with or without a step box

Virtual Studio 1 8
8.15 - 8.45am

HIIT Cycle

Using a stationary bike, get your heart racing and your legs pumping with this short, intense interval training

Virtual Studio 1 15
12.30 - 1.00pm Power Up Jugal Performance Suite 8
12.30 - 1.00pm

HIIT Cycle

Using a stationary bike, get your heart racing and your legs pumping with this short, intense interval training

Virtual Studio 1 15
4.15 - 4.45pm Les Mills Combat Express Aftab Studio 2  
4.30 - 5.00pm 

HIIT Cycle

Using a stationary bike, get your heart racing and your legs pumping with this short, intense interval training

Virtual  Studio 1  15 
5.00 - 5.45pm Les Mills Pump Aftab Studio 2  
5.15 - 5.45pm

BoxFit

BoxFit is a mixture of boxing fitness and high intensity interval training. No equipment is necessary to achieve a fantastic calorie burning workout

Virtual Studio 1 10
6.00 - 6.45pm

Pure Stretch

A gentle exercise class to improve general flexibility and mobility for the whole mind and body

Virtual Studio 1 8
7.15 - 8.00pm

Vinyasa Flow

Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another seamlessly, using breath

Virtual Studio 1 8

 

Tuesday
Time Class Instructor Location Capacity
7.30 - 8.15am

Pure Stretch

A gentle exercise class to improve general flexibility and mobility for the whole mind and body

Virtual Studio 1 8
10.30 - 11.00am Girls Who Lift Georgina Performance Suite  
11.15 - 11.45am This Girl Can Legs, Bums and Tums Georgina Studio 2  
11.30am-12.00pm

Beginners Strength

We will work on one strength movement, for example, a deadlifts focussed session

Jugal Performance Suite 8
12.00 - 12.45pm Step Aerobics Dan Studio 2  
12.30 - 1.00pm HIIT Up Jugal Studio 1  
12.30 - 1.00pm

Bootcamp

High intensity, 30 minute, full body workout

Mark and Matty Performance Suite 8
1.00 - 1.45pm

Pure Stretch

A gentle exercise class to improve general flexibility and mobility for the whole mind and body

Dan Studio 2  
4.30 - 5.00pm Les Mills Pump Express Jamie Studio 2  
5.00 - 5.30pm HIIT Cardio Abhi Studio 1 8
5.05 - 5.35pm Les Mills Core Express Jamie Studio 2 25
5.45 - 6.30pm

Calisthenics Training

Focus on bodyweight strength skill training including training on gymnastic rings, training an L-sit and other skills

Abhi Performance Suite 8
6.15 - 7.00pm

Dancercise

Working out isn't so bad when you have amazing music, fun dance moves and a brilliant instructor! Enjoy every second of this motivating and uplifting workout

Virtual  Studio 1 15

 

Wednesday
Time Class Instructor Location Capacity
8.00 - 8.30am

HIIT Step

High intensity interval training that can be done with or without a step box

Virtual Studio 1 8
9.30 - 10.15am

Vinyasa Flow

Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another seamlessly, using breath

Virtual Studio 1 8
12.30 - 1.00pm Power Up Jugal Performance Suite  
12.30 - 1.00pm Les Mills Pump Express Louise Studio 2  
12.30 - 1.00pm

BoxFit

BoxFit is a mixture of boxing fitness and high intensity interval training. No equipment is necessary to achieve a fantastic calorie burning workout

Virtual Studio 1 10
1.15 - 1.45pm

Legs, Bums and Tums

Key body areas will be strengthened while increasing your heart rate and having fun

Virtual Studio 1 8
4.15 - 4.45pm Intermediate Functional Training Abhi Studio 1  
4.15 - 5.00pm Les Mills Combat Dan Studio 2  
5.00 - 5.45pm Spinning Holly Studio 1  
5.15 - 6.00pm

Pilates Core

Pilates focused core and back stength and stability. Ideal for all abilities

Dan Studio 2  

 

Thursday
Time Class Instructor Location Capacity
7.30 - 8.15am

Pilates

Pilates class improves stability, core strength and posture

Virtual Studio 1 8
12.00 - 12.45pm Yoga Steph Studio 2  
12.30 - 1.00pm

Upper Body Strength

A focus on building upper body strength through bodyweight moves. Suitable for all levels

Abhi Studio 1 8
1.15 - 1.45pm

Arms-Body-Core

A full body workout, paying particular attention to strengthening arms and core muscles

Abhi Studio 1 8
4.00 - 4.30pm

Functional HIIT

30-minute bodyweight HIIT session suitable for all abilities and no equipment necessary

Dan Studio 1  
4.00 - 4.45pm

Calisthenics Training

Focus on bodyweight strength skill training including training on gymnastic rings, training an L-sit and other skills

Mark and Jugal Performance Suite
4.45 - 5.30pm Les Mills Pump Dan Studio 2  
5.00 - 5.45pm

Strength and Conditioning

In this session we will work on two strength movements, and each week we will progress this. The session will finish with a conditioning part, this may be bodyweight or using weights

Jugal Performance Suite
5.15 - 5.45pm

Strength Yoga

This active, dynamic, express yoga class is great for building full body strength and flexibility

Virtual Studio 1 8
5.45 - 6.30pm

Pilates

Pilates class improves stability, core strength and posture

Dan Studio 2 20 
6.00 - 6.45pm

Pure Stretch

A gentle exercise class to improve general flexibility and mobility for the whole mind and body

Virtual Studio 1 8

 

Friday
Time Class Instructor Location Capacity
7.30 - 8.30am

Hatha Yoga

Breathing techniques (pranayama) and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind

Virtual Studio 1 8
8.00 - 8.30am Deadlift workshop Laura Performance Suite  
12.15 - 1.00pm Fitsteps GiGi Studio 1  
12.15 - 1.00pm Les Mills Core Steph Studio 2  
12.30 - 1.00pm

Lower Body Strength

A focus on lower body strength through bodyweight moves. Suitable for all levels

Abhi Performance Suite 8
1.15 - 1.45pm Body Tone GiGi Studio 1 10
1.15 - 2.00pm Yoga Steph Studio 2  
4.15 - 5.00pm Les Mills Bodycombat Louise Studio 2  
4.30 - 5.00pm

HIIT Cycle

Using a stationary bike, get your heart racing and your legs pumping with this short, intense interval training

Virtual Studio 1 15
5.00 - 5.45pm

Strength and Conditioning

In this session we will work on two strength movements, and each week we will progress this. The session will finish with a conditioning part, this may be bodyweight or using weights

Jugal Performance Suite 8
6.00 - 7.00pm

Vinyasa Flow

Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another seamlessly, using breath

Virtual Studio 1 8

 

Saturday
Time Class Instructor Location Capacity
9.30 - 10.00am

HIIT Step

High intensity interval training that can be done with or without a step box

Virtual Studio 1 8
10.30 - 11.15am

Pilates

Pilates class improves stability, core strength and posture

Virtual Studio 1 8
11.30am - 12.00pm Bodyweight Workout Virtual Studio 1

 

Sunday
Time Class Instructor Location Capacity
9.30 - 10.00am

BoxFit

BoxFit is a mixture of boxing fitness and high intensity interval training. No equipment is necessary to achieve a fantastic calorie burning workout

Virtual Studio 1 8
10.30 - 11.15am

Vinyasa Flow

Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another seamlessly, using breath

Virtual Studio 1 8

 Download the ActiveHud exercise class timetable