Exercise classes
Swim, gym and class
Our term one timetables and programmes are being finalised. Check out the information below to get a flavour of our re-opening offers.
Don’t forget swim, gym and class facilities are available across the district with KAL. Sign up to get active today
Whether you want to lose weight, build some muscle, improve your fitness levels or just de-stress, we have a wide variety of group exercise classes and, they're all included in your fitness membership! Our professionally qualified instructors are highly motivated and will provide you with the friendly support you need to achieve your goals.
Booking information
Our membership offer includes unlimited access to group exercise classes, if you would like to join visit our memberships page.
If you are already a member, check out what's on at ActiveHud and other KAL centres and book into a class by downloading the KAL app, you can find this on Play store or Apple store.
For non-members, classes are £5 per session. You will need to sign up as a 'registered staff' member with your university email address. You should then receive a welcome email with a link to download the KAL app. From there you can book on to classes.
Indoor classes
A variety of classes across ten sites including the University, suited to all ability levels, delivered by qualified and motivated fitness instructors.
The ActiveHud timetable can be seen below, and visit KAL to see timetables for each of their centres.
Virtual group exercise
Virtual classes are delivered by worldwide leading instructors and provide the ultimate digital experience to group exercise. Highly motivated classes that are perfect for all levels of ability.
Online on-demand
Options inclusive of membership and non member access to workout libraries. These classes can be accessed via the KAL app.
Class Timetable
| Monday | ||||
|---|---|---|---|---|
| Time | Class | Instructor | Location | Capacity |
| 7.30 - 8.00am |
Bootcamp High intensity, 30 minute, full body workout |
Mark/Matty | Performance Suite | 8 |
| 7.30 - 8.00am |
HIIT Step High intensity interval training that can be done with or without a step box |
Virtual | Studio 1 | 8 |
| 8.15 - 8.45am |
HIIT Cycle Using a stationary bike, get your heart racing and your legs pumping with this short, intense interval training |
Virtual | Studio 1 | 15 |
| 12.30 - 1.00pm | Power Up | Jugal | Performance Suite | 8 |
| 12.30 - 1.00pm |
HIIT Cycle Using a stationary bike, get your heart racing and your legs pumping with this short, intense interval training |
Virtual | Studio 1 | 15 |
| 4.15 - 4.45pm | Les Mills Combat Express | Aftab | Studio 2 | |
| 4.30 - 5.00pm |
HIIT Cycle Using a stationary bike, get your heart racing and your legs pumping with this short, intense interval training |
Virtual | Studio 1 | 15 |
| 5.00 - 5.45pm | Les Mills Pump | Aftab | Studio 2 | |
| 5.15 - 5.45pm |
BoxFit BoxFit is a mixture of boxing fitness and high intensity interval training. No equipment is necessary to achieve a fantastic calorie burning workout |
Virtual | Studio 1 | 10 |
| 6.00 - 6.45pm |
Pure Stretch A gentle exercise class to improve general flexibility and mobility for the whole mind and body |
Virtual | Studio 1 | 8 |
| 7.15 - 8.00pm |
Vinyasa Flow Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another seamlessly, using breath |
Virtual | Studio 1 | 8 |
| Tuesday | ||||
|---|---|---|---|---|
| Time | Class | Instructor | Location | Capacity |
| 7.30 - 8.15am |
Pure Stretch A gentle exercise class to improve general flexibility and mobility for the whole mind and body |
Virtual | Studio 1 | 8 |
| 10.30 - 11.00am | Girls Who Lift | Georgina | Performance Suite | |
| 11.15 - 11.45am | This Girl Can Legs, Bums and Tums | Georgina | Studio 2 | |
| 11.30am-12.00pm |
Beginners Strength We will work on one strength movement, for example, a deadlifts focussed session |
Jugal | Performance Suite | 8 |
| 12.00 - 12.45pm | Step Aerobics | Dan | Studio 2 | |
| 12.30 - 1.00pm | HIIT Up | Jugal | Studio 1 | |
| 12.30 - 1.00pm |
Bootcamp High intensity, 30 minute, full body workout |
Mark and Matty | Performance Suite | 8 |
| 1.00 - 1.45pm |
Pure Stretch A gentle exercise class to improve general flexibility and mobility for the whole mind and body |
Dan | Studio 2 | |
| 4.30 - 5.00pm | Les Mills Pump Express | Jamie | Studio 2 | |
| 5.00 - 5.30pm | HIIT Cardio | Abhi | Studio 1 | 8 |
| 5.05 - 5.35pm | Les Mills Core Express | Jamie | Studio 2 | 25 |
| 5.45 - 6.30pm |
Calisthenics Training Focus on bodyweight strength skill training including training on gymnastic rings, training an L-sit and other skills |
Abhi | Performance Suite | 8 |
| 6.15 - 7.00pm |
Dancercise Working out isn't so bad when you have amazing music, fun dance moves and a brilliant instructor! Enjoy every second of this motivating and uplifting workout |
Virtual | Studio 1 | 15 |
| Wednesday | ||||
|---|---|---|---|---|
| Time | Class | Instructor | Location | Capacity |
| 8.00 - 8.30am |
HIIT Step High intensity interval training that can be done with or without a step box |
Virtual | Studio 1 | 8 |
| 9.30 - 10.15am |
Vinyasa Flow Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another seamlessly, using breath |
Virtual | Studio 1 | 8 |
| 12.30 - 1.00pm | Power Up | Jugal | Performance Suite | |
| 12.30 - 1.00pm | Les Mills Pump Express | Louise | Studio 2 | |
| 12.30 - 1.00pm |
BoxFit BoxFit is a mixture of boxing fitness and high intensity interval training. No equipment is necessary to achieve a fantastic calorie burning workout |
Virtual | Studio 1 | 10 |
| 1.15 - 1.45pm |
Legs, Bums and Tums Key body areas will be strengthened while increasing your heart rate and having fun |
Virtual | Studio 1 | 8 |
| 4.15 - 4.45pm | Intermediate Functional Training | Abhi | Studio 1 | |
| 4.15 - 5.00pm | Les Mills Combat | Dan | Studio 2 | |
| 5.00 - 5.45pm | Spinning | Holly | Studio 1 | |
| 5.15 - 6.00pm |
Pilates Core Pilates focused core and back stength and stability. Ideal for all abilities |
Dan | Studio 2 | |
| Thursday | ||||
|---|---|---|---|---|
| Time | Class | Instructor | Location | Capacity |
| 7.30 - 8.15am |
Pilates Pilates class improves stability, core strength and posture |
Virtual | Studio 1 | 8 |
| 12.00 - 12.45pm | Yoga | Steph | Studio 2 | |
| 12.30 - 1.00pm |
Upper Body Strength A focus on building upper body strength through bodyweight moves. Suitable for all levels |
Abhi | Studio 1 | 8 |
| 1.15 - 1.45pm |
Arms-Body-Core A full body workout, paying particular attention to strengthening arms and core muscles |
Abhi | Studio 1 | 8 |
| 4.00 - 4.30pm |
Functional HIIT 30-minute bodyweight HIIT session suitable for all abilities and no equipment necessary |
Dan | Studio 1 | |
| 4.00 - 4.45pm |
Calisthenics Training Focus on bodyweight strength skill training including training on gymnastic rings, training an L-sit and other skills |
Mark and Jugal | Performance Suite | 8 |
| 4.45 - 5.30pm | Les Mills Pump | Dan | Studio 2 | |
| 5.00 - 5.45pm |
Strength and Conditioning In this session we will work on two strength movements, and each week we will progress this. The session will finish with a conditioning part, this may be bodyweight or using weights |
Jugal | Performance Suite | 8 |
| 5.15 - 5.45pm |
Strength Yoga This active, dynamic, express yoga class is great for building full body strength and flexibility |
Virtual | Studio 1 | 8 |
| 5.45 - 6.30pm |
Pilates Pilates class improves stability, core strength and posture |
Dan | Studio 2 | 20 |
| 6.00 - 6.45pm |
Pure Stretch A gentle exercise class to improve general flexibility and mobility for the whole mind and body |
Virtual | Studio 1 | 8 |
| Friday | ||||
|---|---|---|---|---|
| Time | Class | Instructor | Location | Capacity |
| 7.30 - 8.30am |
Hatha Yoga Breathing techniques (pranayama) and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind |
Virtual | Studio 1 | 8 |
| 8.00 - 8.30am | Deadlift workshop | Laura | Performance Suite | |
| 12.15 - 1.00pm | Fitsteps | GiGi | Studio 1 | |
| 12.15 - 1.00pm | Les Mills Core | Steph | Studio 2 | |
| 12.30 - 1.00pm |
Lower Body Strength A focus on lower body strength through bodyweight moves. Suitable for all levels |
Abhi | Performance Suite | 8 |
| 1.15 - 1.45pm | Body Tone | GiGi | Studio 1 | 10 |
| 1.15 - 2.00pm | Yoga | Steph | Studio 2 | |
| 4.15 - 5.00pm | Les Mills Bodycombat | Louise | Studio 2 | |
| 4.30 - 5.00pm |
HIIT Cycle Using a stationary bike, get your heart racing and your legs pumping with this short, intense interval training |
Virtual | Studio 1 | 15 |
| 5.00 - 5.45pm |
Strength and Conditioning In this session we will work on two strength movements, and each week we will progress this. The session will finish with a conditioning part, this may be bodyweight or using weights |
Jugal | Performance Suite | 8 |
| 6.00 - 7.00pm |
Vinyasa Flow Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another seamlessly, using breath |
Virtual | Studio 1 | 8 |
| Saturday | ||||
|---|---|---|---|---|
| Time | Class | Instructor | Location | Capacity |
| 9.30 - 10.00am |
HIIT Step High intensity interval training that can be done with or without a step box |
Virtual | Studio 1 | 8 |
| 10.30 - 11.15am |
Pilates Pilates class improves stability, core strength and posture |
Virtual | Studio 1 | 8 |
| 11.30am - 12.00pm | Bodyweight Workout | Virtual | Studio 1 | 8 |
| Sunday | ||||
|---|---|---|---|---|
| Time | Class | Instructor | Location | Capacity |
| 9.30 - 10.00am |
BoxFit BoxFit is a mixture of boxing fitness and high intensity interval training. No equipment is necessary to achieve a fantastic calorie burning workout |
Virtual | Studio 1 | 8 |
| 10.30 - 11.15am |
Vinyasa Flow Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another seamlessly, using breath |
Virtual | Studio 1 | 8 |