Whether you want to lose weight, build some muscle, improve your fitness levels or just de-stress, we have a wide variety of group exercise classes and, they're all included in your fitness membership! Our professionally qualified instructors are highly motivated and will provide you with the friendly support you need to achieve your goals. 

Booking information

Our membership offer includes unlimited access to group exercise classes, if you would like to join visit our memberships page.

If you are already a member, check out what's on at ActiveHud and other KAL centres and book into a class by downloading the KAL app, you can find this on Play store or Apple store.

For non-members, classes are £5 per session. You will need to sign up as a 'registered staff' member with your university email address. You should then receive a welcome email with a link to download the KAL app. From there you can book on to classes.

Indoor classes

A variety of classes across ten sites including the University, suited to all ability levels, delivered by qualified and motivated fitness instructors.

The ActiveHud timetable can be seen below, and visit KAL to see timetables for each of their centres.

Virtual group exercise

Virtual classes are delivered by worldwide leading instructors and provide the ultimate digital experience to group exercise. Highly motivated classes that are perfect for all levels of ability.

Online on-demand

Options inclusive of membership and non member access to workout libraries. These classes can be accessed via the KAL app.

Class Timetable

Download a copy of the exercise class timetable (updated April 2022)

Monday
Time Class Instructor Location Capacity
7.30 - 8.00am

Bootcamp

High intensity, 30 minute, full body workout

Mark/Matty  Performance Suite 8
7.30 - 8.00am

HIIT Step

High intensity interval training that can be done with or without a step box

Virtual Studio 1 8
8.15 - 8.45am

HIIT Cycle

Using a stationary bike, get your heart racing and your legs pumping with this short, intense interval training

Virtual Studio 1 18
12.30 - 1.00pm Power Up Jugal Performance Suite 8
12.30 - 1.00pm

HIIT Cycle

Using a stationary bike, get your heart racing and your legs pumping with this short, intense interval training

Virtual Studio 1 18
4.15 - 4.45pm Les Mills Bodycombat Express Aftab Studio 2 25 
4.30 - 5.00pm 

HIIT Cycle

Using a stationary bike, get your heart racing and your legs pumping with this short, intense interval training

Virtual  Studio 1  18
4.50 - 5.20pm Les Mills Bodypump Aftab Studio 2 17 
5.15 - 5.45pm

BoxFit

BoxFit is a mixture of boxing fitness and high intensity interval training. No equipment is necessary to achieve a fantastic calorie burning workout

Virtual Studio 1 8
6.00 - 6.45pm

Pure Stretch

A gentle exercise class to improve general flexibility and mobility for the whole mind and body

Virtual Studio 1 8
7.15 - 8.00pm

Vinyasa Flow

Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another seamlessly, using breath

Virtual Studio 1 8

 

Tuesday
Time Class Instructor Location Capacity
7.30 - 8.15am

PureStretch

A gentle exercise class to improve general flexibility and mobility for the whole mind and body

Virtual Studio 1 8
10.30 - 11.00am Girls Who Lift Georgina Performance Suite
11.15 - 11.45am This Girl Can Legs, Bums and Tums Georgina Studio 2 25 
11.30am-12.00pm

Beginners Strength

We will work on one strength movement, for example, a deadlifts focussed session

Jugal Performance Suite 8
12.00 - 12.45pm Step Dan Studio 2 20 
12.15 - 12.45pm Les Mills Core Express Kirsty Studio 1 8
12.30 - 1.00pm

Bootcamp

High intensity, 30 minute, full body workout

Mark/Matty Performance Suite 8
1.00 - 1.45pm

Les Mills Bodypump

Dan Studio 2 20 
1.15 - 1.45pm Spin Kirsty Studio 1 18
4.00 - 4.30pm HIIT Cardio Abhi Studio 1 10
4.30 - 5.00pm Les Mills Bodypump Express Jamie Studio 2 17 
4.30 - 5.15pm

Calisthenics Training

Focus on bodyweight strength skill training including training on gymnastic rings, training an L-sit and other skills

Abhi  Performance Suite 
5.05 - 5.35pm Les Mills Core Express Jamie Studio 2 25

 

Wednesday
Time Class Instructor Location Capacity
8.00 - 8.30am

HIIT Step

High intensity interval training that can be done with or without a step box

Virtual Studio 1 8
11.45am - 12.15pm

Spin

Kirsty Studio 1 18
12.30 - 1.00pm Power Up Jugal Performance Suite
12.30 - 1.00pm Les Mills Bodypump Express Louise Studio 2 17 
1.15 - 1.45pm

Les Mills Core Express

Kirsty Studio 2 25
4.00 - 4.30pm

Upper Body and Core

A strength-based workout focusing on the upper body and core, usually involving 5-6 workuts with low weights and high reps.

Abhi Studio 1 8
4.30 - 5.15pm Les Mills Bodycombat Dan Studio 2 25 
4.45 - 5.30pm Spin Holly Studio 1 18
5.30 - 6.15pm

Pilates Core

Pilates focused core and back stength and stability. Ideal for all abilities

Dan Studio 2 25 
6.15 - 7.00pm

Les Mills Bodypump

Kirsty Studio 2 17

 

Thursday
Time Class Instructor Location Capacity
7.45 - 8.15am

Spin

Kirsty Studio 1 18
12.30 - 1.30pm

Beginners Yoga

Beginners yoga is an introductory class, designed for those who are new to yoga. It provides an opportunity to develop clear and safe alignment of foundational poses, in a slower paced, supportive environment.

Abhi  Studio 1 
12.15 - 1.00pm Les Mills Bodycombat   Studio 2 25
1.30 - 2.00pm

Arms-Body-Core

A full body workout, paying particular attention to strengthening arms and core muscles

Virtual  Studio 1 
1.00 - 1.30pm

Les Mills Bodypump

Kirsty Studio 2 17
4.00 - 4.30pm

Functional HIIT

30-minute bodyweight HIIT session suitable for all abilities and no equipment necessary

Dan Studio 1
4.45 - 5.30pm Les Mills Bodypump Dan Studio 2 17 
5.00 - 5.45pm

Strength and Conditioning

In this session we will work on two strength movements, and each week we will progress this. The session will finish with a conditioning part, this may be bodyweight or using weights

Laura Performance Suite
5.15 - 5.45pm

Strength Yoga

This active, dynamic, express yoga class is great for building full body strength and flexibility

Virtual Studio 1 8
5.45 - 6.30pm

Pilates

Pilates class improves stability, core strength and posture

Dan Studio 2 25

 

Friday
Time Class Instructor Location Capacity
7.30 - 8.30am

Hatha Yoga

Breathing techniques (pranayama) and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind

Virtual Studio 1 8
8.00 - 8.30am Deadlift Workshop Laura Performance Suite
12.00 - 12.30pm

Full Body Circuit

Circuit style training that will target all muscle groups of the body with a mix of strength, core, stability, endurance and plyometric training. This class is suitable for all levels and is a great class for those interested in high energy, high intensity, short, quick workouts.

Abhi Performance Suite 8
12.15 - 1.00pm Strictly Come Dancing FitSteps GiGi Studio 1
12.15 - 1.00pm Les Mills Core Steph Studio 2 25 
1.00 - 1.30pm

Bootcamp

High intensity, 30 minute, full body workout

Mark/Matty Performance Suite 8
1.15 - 1.45pm Body Tone GiGi Studio 1 8
1.15 - 2.00pm

Yoga

This active, dynamic yoga class is great for building strength and flexibility.

Emily Studio 2
4.30 - 5.00pm

HIIT Cycle

Using a stationary bike, get your heart racing and your legs pumping with this short, intense interval training

Virtual Studio 1 18
5.00 - 5.45pm

Strength and Conditioning

In this session we will work on two strength movements, and each week we will progress this. The session will finish with a conditioning part, this may be bodyweight or using weights

Jugal Performance Suite 8

 

Saturday
Time Class Instructor Location Capacity
9.30 - 10.15am

Les Mills Bodypump

Kirsty Studio 2 17
10.30 - 11.00am

Les Mills Core

Kirsty Studio 2 25

 

Sunday
Time Class Instructor Location Capacity
9.30 - 10.00am

Bodyweight Workout

Virtual Studio 1 8
10.30 - 11.15am

Vinyasa Flow

Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another seamlessly, using breath

Virtual Studio 1 8