Eat well

Eat Well 

What you eat and drink plays a key role in your health and wellbeing.

Benefits of a healthy diet include:

• increased energy and stamina
• a positive impact on your mood and wellbeing
• improved sleep and concentration
• helps you to maintain a healthy body weight
• lowers your risk of developing chronic health risks such as heart disease and cancer

Have a look at some of the useful resources that can help you ensure you are fuelling your body correctly:

• Balanced diet 
• Eating Healthy on a student budget 
• Food and mood 
• Beating disorders 
• Change 4 Life